Description
Butternut Squash and Apple Hash is a delightful and savory dish that combines the sweetness of apples with the hearty flavor of butternut squash, sautéed to perfection.
Ingredients
Scale
2 tablespoons olive oil
1 small butternut squash peeled
seeded
and diced
1 large apple peeled
cored
and diced
1 small onion diced
2 cloves garlic minced
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Salt and pepper to taste
Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced butternut squash and onion to the skillet, cooking for about 10 minutes until softened.
- Stir in the minced garlic, diced apple, ground cinnamon, and ground nutmeg.
- Season with salt and pepper to taste, and cook for an additional 10-15 minutes until the apples are tender and the squash is fully cooked.
- Garnish with fresh parsley before serving.
Notes
This hash can be served warm as a side dish or as a delicious and nutritious breakfast option.
- Prep Time: 20
- Cook Time: 30
- Category: Side Dish
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 7 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 3 g
Keywords: Butternut Squash and Apple Hash, side dish, fall recipes, healthy